Information and Resources
There are so many resources on line that can help with how you are feeling as well as giving a better understanding of the more specific forms of therapeutic help out there. I thought I'd try and list a few here, as I come across them...
Self help Books
Some low intensity CBT self help workbooks put together by the University of Exeter
Resources, apps, info
Clear Cornwall
Charity that supports children and adults across Cornwall who have been harmed by abuse, violence and other emotional trauma. Through 1-2-1 therapy and counselling